Casco Viejo's intimate colonial-courtyard studio, daily reformer classes citywide, and a wellness-retreat circuit that's spreading well beyond the capital.
Sources: Casco Yoga public pricing (cascoyogapanama.com); Palm Pilates public class listings; Brax Realty research.
Casco Yoga sits inside Casa Regina, on Avenida B between 9th and 10th street, in the heart of Panama City's UNESCO World Heritage restoration district. The studio runs Vinyasa, Restorative and Pilates-fusion classes and meditation, taught in English, capped at twenty people — an intimate setup that trades scale for a genuinely personal class, in a setting few other cities can offer a yoga practice.
A drop-in class runs $20, or $150 for a 10-class package valid three months — call it $15 a class if you're actually going to show up. A private session (60-75 minutes) runs $60-80 for one student.
Palm Pilates has been delivering reformer classes to Panama City since 2019, running sessions every day but Sunday starting at 7am — a more conventional studio model for anyone building pilates into a weekday routine rather than a Casco Viejo weekend ritual.
Outside the capital, beach yoga studios and a broader small-hotel wellness movement — from Hotel La Compañía del Valle's Elysium Spa in El Valle to resort programming at Playa Venao — have turned yoga and pilates into part of Panama's wider luxury-travel pitch, not just a city-gym add-on.
See our full neighborhood guide for what daily life looks like around the studio.
WhatsApp Us →Casco Yoga, set in a colonial-courtyard studio in Casco Viejo, is one of the city's established options.
Yes — Palm Pilates offers reformer classes, among other studios covered on this page.
Yes — there's an established wellness-retreat circuit beyond the city, covered on this page alongside the in-city studio options.